When it comes to assessing the impact of your fitness, nutritional, or lifestyle changes, your body composition is one of the most valuable indicators of your overall health. By routinely measuring the percentages of fat, bone, muscle and water in your body, you can assess your progress, spot unwanted changes, and set attainable time-bound goals to get positive health changes.

(FESTIVAL KESENIAN RAKYAT ANTARABANGSA PETALING JAYA ) 2022.