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Flex Your Femininity on Women’s Health & Fitness Day with Samsung Health

Flex Your Femininity on Women’s Health & Fitness Day with Samsung Health.

Did you know that the last Wednesday of every September is National Women’s Health and Fitness Day? It’s a special day dedicated towards encouraging regular physical activity and health awareness amongst women. Though it’s originated from the United States, let’s join in on the celebration here in Malaysia too since it’s a great movement to inspire the women we love to prioritize their health!


If you’re looking for a perfect day to awaken your inner vitality and resume your fitness regime, mark 28th September 2022 on your calendar. Here are some things you can do with Samsung Health to celebrate the day:

Explore New Workout Routines and Adventures.


Maintaining a steady passion for exercise means occasionally going creative and introducing new adventures into your routines. From Pilates to kickboxing and cycling, sign up for an adrenaline rush workout class at your nearest fitness centres. The Galaxy Watch 5 can track up to 90 kinds of workout modes, allowing you to view real-time data right on your wrist. The Samsung Health app also provides over 120 variety of online fitness programs by experts so you can spice up your routines in the comfort of your own home.


If you own the latest Galaxy Watch5 Pro, bring your fitness adventure outside to go biking or hiking! The exclusively built-in GPS guidance features – Route Workout, Turn-by-turn Directions, and Track Back – will help you navigate safely and track your route so you may explore new areas without fear of getting lost. When you start a fitness Group Challenge in Samsung Health with your friends, it becomes even more exciting!

Have A Quick Screen on Your Health (Body Composition)


Use this Women’s Health & Fitness Day as a reminder for you to check on your health and fitness level! If you own the Galaxy Watch5 Series, you can enjoy the quickest way (seconds!) to get a complete snapshot of your body composition analysis. Simply position your hands to your Galaxy Watch5 like the photo above, you’ll be able to find out precise analysis of your body composition – skeletal muscle mass, body fat percentage, body water and more.


To help you take better control of your health, Samsung Health will then tailor an end-to-end fitness coaching experience that goes beyond fitness activities – including setting body composition targets, recommending workout schedules, guiding through personalised routines, as well as empowering users with daily motivational tips, follow-up reminders and recovery data. Keeping up with your body composition is the first step in transforming your health and fitness to all you desire!

Be Mindful Of How Clean You Eat

Knowing what you eat is another initial step in enhancing your health and fitness. And, food intake tracking is an area where gears like the Galaxy Watch5 and Samsung Health excel. They make it simple to monitor all the nutrients you consume and comprehend your dietary patterns. Spend ten minutes everyday to plan your three main meals – breakfast, lunch, and dinner – and set an alert on your smartwatch to remind you to take decent meals.

Allow Time for Recharging and Self-Care

Today’s overpacked schedules can send anyone into a tailspin, which is why it’s important to practice self-care on the daily. To recharge, try Samsung Health’s various premium mindfulness contents that will help you be more relaxed and present – and you can do them in 10 minutes or less. Powered by Calm, there are three kinds of guided mindfulness activities you can indulge on which are meditation, bedtime stories and music. Different people have different ways to self-care. If you’re interested in calming self-care that can refresh your mental, emotional and physical state, make sure to follow Samsung Health’s guided meditation on this day!


Learn more about Samsung Health app: https://www.samsung.com/my/apps/samsung-health/


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